While half of the population may love summer the other half doesn’t. There are enough reasons for that.
The downpour of sweat, making sure each part is wet enough..the majestic Sun showing its wrath; contrary to that the calming breeze, the brightness all around depicts the summer. Valid reasons, don’t you think?
But there is a common point and that’s summer related strokes- Heat Strokes.
Heat stroke is becoming one of the major concerns. But, as prevention is better than cure, you can stop it by taking certain measures.
Here are few tips that you might find to be helpful and can beat the heat and stay protected this summer season.
- Drink Plenty of Fluids
You have been told since birth that fluids act as a miracle in fighting prickly heat and keeping your body hydrated. So stay hydrated always. When outside the house, always carry a water bottle with you. Dehydration is dangerous and can risk your life as well.
Eating fruits that have more water contents will also keep your body hydrated. Lemonades and fresh juices can also be a good choice.
- Wear Sunscreen
Going out in the sun and not wearing a sunscreen can be the most stupid things you can ever do in your life. This stands to be the most important steps if you are stepping out in the sun. Such cream helps in protecting the skin from UV Ray.
Applying sunscreen is also a must. Cover your body parts with a sunscreen of SPF 30 or even higher. SPF stands for Sun Protection Factor which will surely protect your skin from sun damages.
Hence, if you want your face and body to look youthful as ever, wearing a good company sunscreen can show a very good effect on your skin.
- Proper Diet
The Saying, “Fitness is not just a goal, it’s a way of life” fits perfectly under this scenario.
Your diet forms one of the essential factors where you will need to take adequate portions of carbohydrates, proteins, and fat. For instance, breakfast is the most important meal and should contain some essential vitamins as well as minerals for the prevention of heat strokes in the long run.
- Take a Cool Shower
During summers, bathing twice or even thrice a day can prove to be beneficial for you. While a shower not only eases you from itches and rashes but also cools you down, thereby, giving a sense of refreshment and relief.
Tip: While a cool shower can be ever-relaxing, taking a bath right after coming home from outside can cause temperature fluctuations resulting in a stroke. Stay seated for a while and let the body come to a normal temperature.
Wrapping Things Up
Heat waves are indeed dangerous and pose serious life threats. But, by making sure to follow a proper routine and a good diet, you can beat the heat.
Irrespective of the summer season, these tips if followed will surely lead to a good and healthy body and mind.
Planning to follow it? Do let us know below!