How many of you have faced the intense heat cramps issue? Well, I guess plenty of you. As of now, we are at that stage of the year when summer is on its peak hold. Despite many precautionary measures, summer will some way or the other affects you to an extent.
Well, for those who don’t know what the cause of such issue; let us take you through a glance of it. Heat Cramp often occurs due to the deficiency of sodium which happens as a result of profuse sweating. Therefore, as a part of the treatment you can take some precautionary measures to stay healthy and fit.
How to Prevent Heat Cramps and its divergent Treatment Methods?
Let us move ahead towards its divergent treatment methods:
Stop exercising right there when you realize that you have got a heat cramp. This is the very first step when you are dealing with this type of issue. You should let your body rest and further start exercising when everything seems fine.
Rest in a Cooler Environment
In order to prevent from such summer heat cramp, look out for a cooler shelter. If you are the one who works outdoors, you can even find a safe shadow spot. Such things will help bring down the temperature as much as possible.
Drink Plenty of Fluids
Fluids are a boon for centuries and no individual can challenge its marvelous benefits. Cramps are the result of dehydration and all you need to do is drink fluids. Drinking Gatorade, detox water, fresh juices, and even water can do the trick for you in several cases.
Perform Gentle Stretches
In such treatment mechanism, cramps can disappear far quicker than the usual. Here, you can use a range of divergent motions rather than those intense stretches. Such stretching will reduce those heat cramps and you can be back in action pretty soon.
Take Some Additional Measures for cooling your self
In the midst of every other measure, there is still some more measure which you can take:
- Taking a shower or Cool Bath
- Dipping yourself in cold water and sitting ahead of the fan
- Placing a soaked towel on your skin
- Placing Ice Packs on the back of your neck and on your armpits
Wrapping Things Up
Suffering from summer heat cramp? Follow the above, “how to prevent heat cramp and its treatment methods” and you will surely say goodbye to such issues sooner or later.