Most people are affected by depression in the different seasons. But, it is the summertime depression that causes a lot of problems for everyone. SAD or more commonly known as the Seasonal Affective Disorder is one of the most common forms of seasonal depression. However, that only happens during the sad and gloomy days of the winter, right? Well, not at all. Depression can be a major factor of concern during the summer as well.
When it is too hot, you get the mood swings. Too much heat can create many problems as well. What is the result, you ask? Well, all of this tends to get you down during the summertime.
Signs That You Have Summertime Depression
Presenting, some of the signs that will tell you that you are definitely experiencing some blue shades in the summertime.
Yeah, it is finally summertime and you get to live vivaciously again. But is there a problem? Are you not able to feel the amazing perks of the summer? Is the summer turning out to be gloomy and sad for you? Well, then you must be suffering from the summertime blues, my friend. There are many people who just can’t see the bliss that is the summer season. From anxiety to vacation envy, there are many factors of summertime blues and you should be aware of them.
The Gap In Expectation
Well, summer is here and certainly, you might have made different plans. Visiting the beach and planning picnics, that is exactly what summer is for right? Well, don’t forget the vacation plans, people. However, when we plan things, there remains a certain gap in the reality and expectation. Things don’t always go as planned and letting it get to you is another sign of depression.
The Over-Amped Feel
Summertime is pretty vibrant. Birds make noise, children shriek, vehicles and people bustle. Well, all of these things can be a hindrance to the mind of a person wanting some quiet time. If it is getting to you, then this could be a sign, people.
Screwing Up The Sleep
Summertime means less sleep, undoubtedly. I mean, when do you expect to sleep in the midst of this absolute chaos? This could be another one of the reasons why you suffer from depression. Less sleep during the summer is a common thing and people mostly get anxious when it comes to that.
So, these are some of the signs that will tell you whether you have summer depression or not. If you are suffering too much, you can always visit the doctor!