Even in this high-tech world, still, there are hundreds of the diseases which are yet not curable. Ranging from cancers to osteoarthritis, their treatments are still undergoing a process. Now, if you are the one who is feeling pain or stiffness in your joints, you might wonder what the actual issue is! Well, one of the major contributors to such bone pains can be osteoarthritis.
Now, let us move ahead and get some more information on this disease.
What is osteoarthritis?
In simple terms, it is a kind of disease which occurs by the extinction of cartilage. The Cartilage is a substance which forms a cushion between the bones. Further, this disease affects mostly the weight-bearing joints such as the knees, spine, and hips.
Can osteoarthritis be prevented?
In rare cases, this disease can be genetics too. But, on a wide basis, its chances increase as you age. Although in rare cases, this may happen to people in their 20’sor even the 30’s. Later on, people of the age 50’s or 60’s does suffer from this disease to a great extent.
However, till now, there is no cure for such disease. Still, you can take certain preventive measures to limit this condition to some extent. But for people who are in aging, some extra care should be taken for the same.
The Main Goal
As far as the main goal is taken into consideration, you will have to control the following things:
- Weight- More obese you are, greater are the chances of arthritis
- Doing the same type of motion work for a longer period of time
- Weak surrounding the muscles
Now, in osteoarthritis, If you can control the above factors, you can curb this disease to a great extent. Extra weight does increase the risks of this disease. Hence, you can opt for different weight loss solutions for the same.
In case of pain, listen to your body and decrease your physical activity percentage. With this, you will relax your muscles and curb this disease. Also, you can try finding out different daily activities which don’t have a severe impact on the joints.
In later stages, as you become senior, you might need a special physician in this issue. He will be the one who will evaluate your condition and will give you certain prevention tips.
So, there you go. In case you are suffering from osteoarthritis, you can re-read the above article for gathering useful prevention tips. Or else, in severe cases, you can choose the best orthopedics and can curb this disease to some extent.