Well, being a skinny person is not that easy. You get to hear some irritating taunts and all it does is lose your self-confidence. There is no doubt that having a decent body is everything which every person craves for. But, wait for a second! You can’t put on weight just by eating anything you can wish to have. For that, there are calorie-rich foods which should be a part of your diet.
In this article, we will go through the top 5 calorie-rich foods which promote weight gain to a great extent.
5 Calorie-Rich Foods
In the top category list of the foods for weight gain, Nuts is inevitably the first one. Nuts are the best foods which are easily digestible and don’t spike the insulin. Every day, taking just 50gms of Nuts will give you around 250 to 300 calories. Further, such calorie is sufficient to hit your daily one time intake of your diet and gain weight effortlessly.
Some people really think that packaged fruit juices will add to losing weight. But, still, there are certain myths which people need to rethink about. Packaged fruit juices are massive hard gainers and they can promote weight increment at a relentless pace. Juices come with sugar and drinking an ounce of fresh juice can suffice your one-time calorie intake.
For gaining muscle mass eating nut butter on a regular basis is the sole key. Nut butter is among the best calorie-rich food that promotes weight gain at a faster pace. Be it Nutella’s butter or even a simple peanut butter, both can do the trick for you. For muscle building freaks, eating 2 to 3 spoons of nut butter is inevitably an effective way to increase weight.
Plenty people think that dry fruits are a nice option for fat loss. But, eating dry fruits on a regular basis can help you gain calories and will promote overall body weight. For example, in every 100 grams of raisins, you can get around 300 calories, which is ideal for adding fats to your body.
Having a Mix Bowl
Going by the name, here you can mix a lot of things and make a bowl worth every calorie. Here, you can include scoops of whey, cheese, Greek yogurt and adding a fruit can complete the combo altogether. Overall, all the above ingredients are the best calorie-rich foods, which, if taken regularly, can have significant results on body weight.
Believe me. There is nothing in this world which a person cannot do. And, it’s just about putting that extra weight on your body. Thus, take a step further, eat the above calorie-rich foods and give yourself those extra fats, while not compromising on the nutrition quotient at the same time.