When you go and choose the best protein powder, you often face some confusions, right? Well, probably yes. In today’s world, the fitness industry is on gloom and many of the people are on the verge of choosing the best protein powder for themselves. Well, reasons can be plenty behind this buying initiative.
Hence, to make you choose the best protein supplement, you will need an expert’s advice. So, let’s go ahead and discover the top 3 effective tips for the same.
3 Best Protein Powder Selection Tips
The Percentage of Protein in the Powder
Beginning with the basics, different protein brands will have different protein percentages, right? So, here, some of the brands can have around 90% protein while some can have as minimum as 55%. Here, you should choose a brand which has got at least 80% protein in it. Yes, with such a great biological number, you will get a perfect blend of protein powder with some essential amino acids and nutrients.
Also, it is always helpful to measure the protein powder on the basis of per 100 grams in spite per scoop. By measuring it per gram, you can get the exact value of your protein, for sure.
Source Of the Protein
Here, you should look for protein powder supplements which has is source derived from milk only. Since we insist on taking whey protein for muscle growth and fat loss, you should buy a brand which has got whey isolate in it.
Hence, you should never choose a protein supplement which has got a blend of whey. Such blend is of no use and it will never promote the healthy building of the muscles. On the other hand, adding soy to the protein powder can hamper your muscle gains to a severe extent.
Watch the Amino Acid Spiking Criteria
In the midst of selecting the best protein powder, seeing the amino acid spiking is an essential part. There are plenty of the brands which are adding cheap amino acids such as alanine, glycine and even taurine to their products. Hence, choose a protein brand which has got the least spiking criteria and has true biological value.
Conclusion- The Best Protein Powder Selection Tips
As a consumer, you know protein powder health benefits, isn’t it? So, consider these top 3 protein powder selection tips and you will eventually choose the best one for sure!