What do you think? Does protein overdose exist? Let’s find out a bit more about it.
Well, let’s get one thing clear. In the case of the health and fitness industry in India, badmouthing a supplement isn’t necessary. All you have to do is spread some rumors about the negatives of the supplement. The rest of it, the people will handle.
Take the recent news, for example. We saw the news about a bodybuilding supposedly dying because of a protein overdose. And people are going crazy about the protein supplements. However, no one really cared about knowing the actual matter. Jumping to conclusions is just the basic nature of the humans. This is exactly what is going on in here.
The Daily Protein Intake To Prevent Protein Overdose
There is a recommendation for the daily intake of protein. That is 0.8 grams/Kg. Well, this intake points out the amount of protein intake that a person should have. For a healthy living, having the right protein intake is really important.
But then, there are many different studies that prove this particular amount wrong. This amount of protein intake is often known to be a protein overdose for many people. The protein intake for different individuals is albeit different.
Overdosing doesn’t really do that much harm for the bodybuilders but the news state otherwise. How much of the news is true is left to be seen.
The Case Of Protein Overdose
We all came to know about the problems of protein overdose with an Australian Bodybuilder’s death. Well, according to the reports, the cause of the death was protein overdosing.
So, it is natural that people were a bit skeptical about overdosing of protein. Even the doctors made the diagnosis that there was a disorder in the urea cycle. What is the truth is still a mystery? However, we are here to clear the air.
Can One Have Problems Due To Protein Overdose?
The incident was very tragic, that’s true. But considering it the fault of protein supplements is just not okay. There is no doubt about the fact that majority of the people consider protein supplements as a boon. Event he studies back up this point.
So, was protein overdosing the reason of the bodybuilder’s death? While you might think so, that’s not the case. Well, urea cycle disorder is pretty common in the adults. So, associating it with protein overdose is not necessary.