Those who are a regular at the gym know what ego lifting is. You have heard about the term ego lifting, haven’t you? Well, most people say that ego lifting can harm your body in a fatal way. This means that it can also result in death as well. If you believe the statement then, you won’t be wrong for sure.
One thing that the bodybuilders need to keep in mind is that ego lifting can never let them grow. For a proper fitness routine, you need to have a fitness routine. Ego lifting isn’t going to help in that case. There are some body rules that you need to follow. Keep that in mind always.
What Are The Harm That Can Come With Ego Lifting
We all know the importance of having proper gym training. Proper training will give you the body that you desire. But ego lifting is not proper training, people.
You need to keep in control when lifting the weights that are outside the capacity of your body. So what if you think that you can lift huge portions of weight? There are certain body rules that you have to follow. You cannot lift the weight that your body is incapable of.
Harms That Are Associated With Ego Lifting
Here are some of the harms that your body could experience due to ego lifting.
Decreased Time Of Tension
When people lift heavy weights, they don’t allow the stress to remain in their body. This is known as the Time of Tension. There is a certain limit that the body requires to for growth. Lifting heavier weights that you capacity can alter that time. So, it is really important to make sure that you lift the weights that are equal to your capacity.
Zero Controlled Eccentric
Many people go for ego lifting, thinking that it will be a help to them. But what they don’t realize is how it is going to harm them. The eccentric movement of the body also has an alteration as a result of heavy lifting. This can be harmful to the body as it will cause more and more tension to the muscles.
More Involvement Of Other Muscles
When you are lifting too much of the heavyweight, you will be involving the other muscles as well. This can cause the dysfunction of the other muscles in the body. Why on earth would you want to take that risk, right?
Now that you know how ego lifting can harm your body, stay away from that. There is a reason by proper gym training is important for bodybuilding. Make sure that you remember this article the next time you try to lift up some extra weight.