Frustration is something inevitable during the process of our growth. All of us have to deal with it in some way or the other. There is no other way around. You cannot expect growth without it. However, the basic secret lies in the way you approach towards a problem and how you can find the routes to resolve it.
Accept the reality
This is the first and the foremost thing that you need to do in order to cope up with your frustration. Even if something bad has happened, it is important for you to behave in a mature way and accept the reality. This is because if you do not accept the reality, you cannot lower your frustration in any way. Thus, better to accept it!
Shift your point of focus
It is quite natural for anger, despair, and disappointment to engulf you when you are down. During this time, you need to shift your focus point by engaging yourself in some demanding activities. I know, it’s tough, but that is how you can move away from frustration.
Journal the incidents
If something bad has happened to you, it is important to accept it and move on as denial would not reverse it by any chance. One of the amazing ways through which you can let your emotions flow is by keeping a journal. Writing is one of the best ways of expressing yourself. Start maintaining a journal!
Stop blaming yourself as well as others
May be something occurred in the past due to your mistake, it’s absolutely useless to blame yourself. It is definitely good to take the responsibility but blaming yourself over it, again and again, does not really make a sense. You need to understand the fact that you are in the present now and thus, think of ways about how can make it better. Similarly, you need to stop blaming others too, even if you know that the bad consequence has resulted due to someone’s guilt or fault. A wise man will never bring in those issues as nothing can take you back. All you can do is resolve it.
All of us encounter frustration at some stages of our lives. Worries and anxieties are certainly a part of our life. The wise are the ones who can accept the reality, hold the patience and dwell in it to fetch a solution.