What do you think is the most popular and butchered exercised ever? Well, it is the pushups of course, what else? When it comes to bodybuilding, pushups are the best forms of exercises. Even for the beginners, this exercise is the best. Every gym trainer teaches this to everyone, right?
We all dream of having excellent muscles and pushups are the way to do that. Not only do they provide your body with the amazing fitness and health, but they are easy as well.
Pushups: The Right Way To Gain Fitness
Going to the gym, are you? We bet that you are ready to gain all the health and fitness. Well, one thing that you must be ready for is pushups.
Yes, you heard it right. Pushups are the best of the body-building exercises. Provided, if you do it the right way! Yes, there is a right way to do pushups people. There are many people who make pushups mistakes. For them, here is an article that describes these mistakes. Make sure that you don’t do these again.
Some Common Mistakes While Doing Pushups
Here are some of the most common mistakes that people make in general.
Concentrate On Your Form, Not The Number
Well, this is one of the most common things that we see in body-building. Most people don’t even concentrate on their form. The only thing that matter to them is the number of pushups that they can do. Well, showing off won’t get you anywhere people, remember that.
Flaring The Elbows Perpendicularly
This is a very common mistake that people do. People flare their elbows in an outward direction. This makes a 90-degree angle. What they don’t know is that it is not very good for the shoulders. All that extra tension is not good. So, why would you do that?
The core is very important when it comes to keeping a stable body for the position. Most people have a very lousy core. This means that their bodies drop during this form of exercise. So, that will be the end of the form. Make sure that this doesn’t happen to you.
This is another common mistake that we are talking about. Having a rounded back is going to be a problem for sure. You need to make sure that your body is straight.
So, have you made these mistakes while doing push-ups? Well, if you have then don’t let it happen again to you. Avoid these mistakes at any cost, people.
Cover Pic Credit- Men’s Health