Key minerals essential for health

Vitamins and minerals play a significant role in our body and definitely, they ought to be present in the foods to make sure that the items we ingest consist of required macro-nutrients as well as micronutrients.

Here are some of the important minerals:


Rich sources of iron mineral include lean and meat, egg yolks, dried fruits like apricots, nuts, prunes and figs. Others include baked beans, seaweed and pulses which are essential for the formation of healthy red blood cells that are responsible for transporting oxygen to different parts of the body.

The effective blood circulation, in turn, helps in making us feel energetic and active throughout our daily activities. Our body accepts the Iron from animal products is easily than that of the plant extracts. However, taking an ample amount of orange juice in the breakfast will assist the body in an enormous way.


It is essential for the healthy growth of teeth and bones. It also helps in the contraction of muscles including that of the cardiac muscles. Milk contains a kind of sugar, namely lactose which aids in the absorption of calcium by the body. Spinach is also a rich source in this context since it has oxalic acid. It makes the whole procedure harder, thereby making it difficult to be ingested in the form of a daily dose.

You may also choose to take in portions of dairy to make sure that enough calcium is reaching my body. The common sources of calcium include whitebait, canned fish, sardines and dairy products. Green leafy vegetables, nuts, seeds, almond milk, dried fruits, fortified bread and apricots are also rich sources of calcium.


A lot of fruits and veggies such as spinach, bananas, oranges, beetroot. Others include tomatoes, mushrooms, potatoes and soy products are rich in potassium mineral.

Potassium along with chloride and sodium in the body is effective for the process of regulating the amount of water. It also maintains the alkaline or acidic balance in the body. It is effective in helping the muscles or the nerves to function smoothly.


Rich sources of magnesium include okra, sweet potato and game birds. Others are cabbage, haggis, nuts, dried fruits, sesame seeds, figs, cashews, peanuts and almonds.

It helps in processing the proteins and fats of the body. This makes the teeth and bones strong and healthy. It works along with sodium, calcium and potassium to avail muscle contraction.



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