In the Sanskrit language, Ayurveda means “perfect knowledge”. From the Ancient Indian, it has been a traditional medicine. It is also called as the sister of yoga. The assumption is Ayurveda says that our body has three elemental substances called doshas. Ayurveda has always been the best traditional medicine to decrease anxiety. In this article, you will learn the Ayurveda benefits and how it decreases anxiety.
How Does Ayurveda Help To Decrease Anxiety?
The elemental substances of Ayurveda are kapha, pitta and vata. These doshas are in the state of aggravation at any moment. They are the cause of physical and emotional health for compromise. The aim of Ayurveda treatment is to mollify the doshas. In mental health, the vata aggravation is marked by anxiety, the pitta aggravation is marked by anger and kapha is marked by depression. Here you will learn the Ayurvedic ways to decrease anxiety.
Ways To Decrease Anxiety With Ayurveda
Here are some Ayurvedic ways that help to decrease anxiety
If you are cold then it aggravates vata, when you are it is pacified. So, drink warm milk along with saffron and honey. Take a hot water bottle and put it on your feet or you can also take a warm bath. Remember that all these things will be helpful if you do it at night before bed. This is because the vata aggravation will not keep you at night as it tends to do so.
Vata is airy as well as dry. So, you may find yourself dry and windy. Oil will help to chain yourself back to earth. You can take oil like olive oil, sesame oil and apply it over your back and kidney. While you massage on a toe, put the pressure in the center right under the toes.
Yogic breathing is known as pranayama. Take some time out every day to breathe as this will help you to set your nervous system. This is exactly what everyone needs to do. There are different forms of yogic breathing so have options to choose from.
Eat Good Diet
Avoid eating sugar, carbonation, caffeine or frozen foods when you try to pacify the vata. Vata likes sour, salt, oily, warm and sweet. A warm soup will be an ideal option. For breakfast, you can take oatmeal, sweet fruits, and drink warm water.
The forward bends in yoga help to decrease anxiety. Sit down on the matt and try to lean forward on your lap. Bend at the hips so that your weight does not carry the back. Try to stand and let the upper body hang from the hips.
Follow A Routine
If you meditate, exercise and eat good food then you will have good effects on the health. Wake up and go to bed on time every day. Follow this routine every day to decrease anxiety and enjoy the Ayurveda benefits.
Ayurvedic ways are one of the best and natural ways to decrease anxiety. So, take help of the Ayurveda to help those who have anxiety problems.
Cover Pic Credit- Natural Society