In countries that require snow shoveling, a heart attack can be pretty common. Different views have been presented for that. The American Health Association states that it is essential to take breakfasts, avoid heavy meals or even alcohol while in the midst of shoveling snow.
Also, for every human being, if the lifestyle is sedentary, your heart attack risk factors will by default rise and you can get one of those and which can take your life out in a second. Harsh, but that’s the reality.
The Way Out- How To Avoid?
Just like every problem has a solution, it has too!
So, let’s get started
- Warm Up Your Muscles
Shoveling snow can be a deadly trigger to your overall body. If you are the one who has no workout regime in their daily routine, it’s high time that you take such things quite seriously. Warming up the muscle will tone the body and that’s when you can feel more energetic, fresh and can contour heart attacks to an absolute level of perfection.
- Take breaks every now and then
Don’t make shoveling snow a continuous process. Take breaks in-between.
In shoveling snow, you don’t need to work all day long. Such workability criteria can add that extra source of restlessness and you can ultimately have a heart attack.
Hence, make your daily regime, inculcate small break timings, where you can ease yourself a bit and then continue to do your work with great energy again.
3. Drink Plenty of Water
Water, for centuries, is known as the root spearhead of preventing over a dozen diseases and is still proving to date. In shoveling winters, you should drink around 4 to 5 liter’s of water which can keep your body a lot more hydrated and can keep your internal organs fit.
- Head indoors if you feel any kind of a pain in your chest
Chest pain might be the very first symptom of your heart attack occurrence. If you are the person who is feeling such thing, it is recommended for you to go to a safety and relax for a bit.
On the other hand, in the midst of the snowy season, you may feel shortening of breath, which can also result in silent heart attacks if not taken care off.
Also, if you are feeling that you are feeling uncomfortable, call 911 or your local health care emergency number. It will save your life and give you the much-needed medical treatment as soon as possible.
Heart attacks can be a painful experience for you as well as for your loved ones.
Do follow this heart attack prevention tips and you will be fit enough and have a healthy heart. Be careful, stay warm and definitely listen to your body!