What To Eat Or Drink When You Have Got Food Poisoning?

What are the steps that I should take during food poisoning?

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If we talk about food poisoning, it usually occurs when the pathogens contaminate food or drinking water and release a toxin in it. Though food poisoning is a really common disease and almost one or the other person suffers from food poisoning bacteria, it can be pretty dangerous if not treated on time.

So, why you are here and what is your motive for reading this article? Yes, quite clearly, here you will get to know the hack of eating & drinking if you are suffering from Food Poisoning. So, without wasting any further time, let’s jump straight into this scenario and reap some useful information from it.

What are the steps that I should take during food poisoning?

At first, let your stomach settle to the highest possible extent. After you experience the most intense symptoms such as vomiting, diarrhea and an upset stomach, experts do say to rest your body. It simply means to rest and eat healthy foods which have no effect on your overall body, as simple as that.

Stay Hydrated

Water, globally known as a hydrating miracle can help in easing your food poisoning condition to some great extents. On the contrary, diarrhea and Vomiting are the main culprits for dehydration.

In the prevention remedy, you can sip small portions of water throughout the day, where starting your day daily with an ounce of water can give a good start.

Other Good Liquids which you can consume are as follows:

  • Clear Sodas (7UP, Sprite or Ginger Ale)
  • Non-Caffeine Tea
  • Vegetable or Chicken Broth

Eat Foods That Are Blend

Whenever you feel to hold down on the foods, eat foods which are much gentle and can be easily absorbed by your body. Stick to low-fat dairy products, low-fiber foods which can make your stomach much lighter even after the consumption.

Foods which are much lighter in your stomach are:

  • Cereal
  • Bananas
  • Egg Whites
  • Honey
  • Rice
  • Peanut Butter
  • Apple Sauce

Try Some Great Natural Remedies for Food Poisoning

During the period of Food Poisoning, it is essential for your body to follow the natural reaction for cleaning and purging your digestive tract to an absolute level of perfection. While you witness your symptoms to be at its peak, you can try drinking ginger tea which can soothe your stomach easily.

In the recovery phases, you can consume probiotic capsules or even Greek Yoghurt can also help you out which has got a lot of essential nutrients in it.

With the regular consumption of such foods, your body will generate some healthy bacteria which will fight against all odds and help you recover from food poisoning.

Final Verdict

Well, abdominal pain can be one of the most painful conditions which can occur due to food poisoning. While a normal abdominal pain is nothing to worry about, turning it to be a nasty one indicates a food poisoning.

Hence, eating the right stuff, maintaining the healthy quotient and staying hydrated are the three best things that one can do for a good recovery!


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