In our daily life, we need different kinds of food to keep our body healthy. Most of these foods that we consume contain protein. Protein sources foods are the best option to stay in shape. It helps in building muscle as well as losing some weight.
Myths About Protein Sources Foods
Sufficient protein intake is very important for our body. The first problem that comes to mind is the budget. The general idea is that protein sources foods are quite costly. This is the reason most people give up maintaining their diet.
Well, the idea is not partly true. There are many cheap protein sources available. We will tell you about some of the cheap healthy eating diets. Plan our diet with some of them and you are there.
Cheap Protein Sources
Here are some of the healthy eating foods that are cheap.
Eggs are one of the healthiest items available. Some people want to lose weight while other gain muscle. Eggs can help in both the cases. It is a significant part of a healthy diet. The best thing about the egg is its price. This healthy diet can easily be fit into your budget. A raw egg costs around Rs.4 to Rs.5. Consuming 4 eggs daily will cost around Rs.20 only. They help you build muscle faster than any other food.
Tofu is the ‘Soybean Paneer’ of India. It is the cheapest protein source you will find anywhere and is one of the best protein source food. It costs around Rs.100 for a packet. You will get around 30gm of protein in a 200gm serving of tofu. So every penny you spend on tofu is worth it. You can consume this food however you want to. The best part is that you will get a lean protein. Lean proteins are best for muscle gain.
Chicken breast is a must include in all bodybuilding diet plan. Just like eggs, chicken breasts are also easily available. You should know the correct place to buy. Cook yourself and save half of your money. Cooked chicken from restaurants is double the price of the chicken. With Rs.100 you can get a kilo of chicken. Chicken breasts are also a source of lean protein.
One of the best and easy sources of protein is the milk. It is cheap and easily available in the market. You can also choose the variety according to your fitness requirement. They are of two kinds, the skimmed milk, and the double toned milk.
Protein intake is a must for bodybuilding. Staying fit is the only way to live long.